• Feeling powerless

  • Not being heard or valued

  • Sitting for hours in uncomfortable chairs to see a specialist

  • Driving to multiple appointments

  • Missing work to get to appointments that are not scheduled at your convenience but at the convenience of the specialists 

  • Getting conflicting advice from many experts


  • Not understanding what is going on with your body

  • Being told "It's all in your head"

  • Being told "There's nothing we can do, you'll just have to live with it."

  • People assuming you're looking for attention because you don't have an official 'diagnosis'


  • Being asked the same questions over and over again

  • Filling out yet another pain scale questionnaire

  • Needing to be your own advocate but not knowing how or where to start?

  • Not being able to talk openly about what it's really like to live a life with pain

I've done the research  and all the legwork for you and put it together in an easy-to-use format. 


I've listened to your stories, felt your pain and I am living it with you.


I've considered everything that makes living with pain difficult and designed this program with YOU in mind.

Click play

to hear

what inspired

the making of this program

This program combines years of research,

over 20 years of clinical practice & teaching movement,

and honours current pain neuroscience concepts.


There is nothing in this program 

I have not embodied to manage my own pain.

This approach has given me my life back

and I can't wait to guide you

on YOUR Discover to Recover journey!!

See what others have to say about Colleen's unique approach to pain care:

Q:  I’ve never done an online program, do I need special equipment?

Nothing special!  Just a computer (or phone or ipad) and internet access.


Q:  How much time will this program take?

You can work your way through this program in ANY way that feels good for you.  If you prefer to have guidance and structure, my suggestion is to dedicate:

  • 2-30 mins  a day for movement, breath, mindfulness and / or awareness

  • Once a week, incorporate a longer movement session. How long that means is different for everyone.  Start where feels good and build up to eventually doing a 30-60 minute session.


Q:  Do I need to have any previous experience with breath or mindfulness to benefit from this program?

NO!  I will guide you though every step of the way regardless how much experience you do or do not already have.

Q:  If I enjoy a particular lesson, can I access it more than once?

YES!  New content will be unlocked weekly.  Once unlocked, all lessons will be available in my Namastream library and you can revisit them as often as you like for the duration of the program.


Q:  Are you available for questions?

a)  Before the program starts:

I will be taking questions live on Facebook and Instagram on Oct 19 - 23rd, 2020, 12:30PM EST


You can check out this video I’ve put together outlining how to make your way through the program.  Hopefully this will help clarify any questions you may have. 








You can send me questions by  email  or through messenger and I will respond  within 48hrs. 


b)  Once the program starts:

In case questions come up our 1st live session will be a few days after the program starts.

You will also be able to ask questions in the private Discover to Recover Facebook group.  I will respond here within 24hrs.


Q:  What is the investment, again?

This 6 week program, which offers new content daily, is only $99 CAD (tax included ).  This is a one-time offer for the 40 founding members in the beta group.


Q:  What does a beta group mean?

A beta group means you will be the first ever to try this program!

As a way to thank the founding members of the program, you will:

  • Get the Beta course at a one-time only rate of $99 CAD (tax included)

  • Have influence on the program development

  • Receive a discount on the future membership program 


This program comes from my heart and soul.  I genuinely want to help those of you in pain live a more functional life and not just survive your pain but LIVE, even with joy!  In this Beta group, I’m looking for people who want to be a part of building the right program for themselves and others.


I look forward to your feedback on how this program can better serve your needs.  Your input will be invaluable.  


At the end of the 6 wks if you want to keep going...GOOD NEWS! An ongoing membership version of the program will be available in the New Year.   We'll discuss in the community!


Q:  Will there be recordings of the live sessions?

YES! Participation in the live sessions are optional.  They are there for YOU. 

If the timing doesn't work for you, you can access the recorded sessions any time  throughout the duration of the program. 

Every time I go live, there will be a recording of the session and all of the videos will be available in my online Namastream library so if you miss a live session, no problem! 


Click play

for guidance on

how to make your way through the program

If you'd like to be notified about the next session of Discover to Recover 

email me by clicking below to be notified.