Weekly Pain Care Tips & Movement explorations

Scroll down to the bottom of this page for a mix of:

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• pain care nuggets (my word for tips!)

• breath, mindfulness & awareness practices

• befriending your nervous system tips and explorations

• movement 'snacks' or short movement explorations

"The world breaks everyone,
then some become strong
at the broken places."
Ernest Hemingway

"The wound is the place
where the light enters you.
Rumi"

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New session starts September 19th,2022

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My favourite pain care tools