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Weekly Pain Care Tips & Movement explorations

Scroll down to the bottom of this page for a mix of:

  • pain care nuggets (my word for tips!)

  • breath, mindfulness & awareness practices

  • befriending your nervous system tips and explorations

  • movement 'snacks' or short movement explorations


FREE Bundle of Pain Care tools

11 videos
2 audios
1 downloadable PDF
Pain care Ebook

"The world breaks everyone,
then some become strong
at the broken places."
Ernest Hemingway
"The wound is the place
where the light enters you.
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10 week online pain care program
New session starts September 19th,2022

FREE Pain care e-book

My favourite pain care tools
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